“Courage isn’t the absence of fear; it’s the presence of trust.” These words from my pre-race devotional echoed through my mind as I stepped out into the cool darkness of morning, ready to run the 50th annual Marine Corps Marathon. Before leaving our house, I peeked in on my little girl —just three years old—sleeping peacefully in her bed, and my heart swelled. I always feel a tug of guilt racing on a Sunday morning instead of going to church with my family, so I spent some

Some races test your limits. Others remind you of why you fell in love with running in the first place. The Dahlgren Heritage Railroad...

I recently had the privilege of being a guest on “The Wholesome Way”, a podcast created by my good friend Alex to help others optimize...

Earlier this month, Sarah and I ventured to the mountains of New Hampshire for the Revel White Mountains Marathon and Half Marathon.  We...

On Sunday November 4th, I had the distinct honor of running the 2024 TCS New York City Marathon, a race I would later find out became the...

“Recipe for greatness? To bear up under loss, to fight the bitterness of defeat and the weakness of grief, to be victorious over anger,...

I am excited to share that I will be running the 2024 New York City Marathon for team Child Rescue Coalition  (CRC)! As a father myself...

“There is a sunrise and a sunset every day and you can choose to be there for it. You can put yourself in the way of beauty.” Cheryl...

And we're back! After a six month break from racing to focus on my family and responsibilities as a new father, it felt great to get...

“Don’t ask yourself what the world needs. Ask yourself, ‘What makes me come alive?’ Because what the world—a wife, a child—needs is men...

Relaxing in a hammock under the maple tree in our new backyard earlier this week, Sarah and I were surprised to discover that it’s almost...

Another marathon in the books! While it wasn't my best time it was pretty close to it, and with all we have had going on in our lives...

Saturday, December 4, 2021 “I don’t run because I love the feeling of running. I run because it makes me love the feeling of living."...

How is it almost Thanksgiving?! What a year it has been. From starting a new career to moving to getting married, 2021 has been filled...

What did you do during the long winter months of the pandemic? I distinctly remember the evening Sarah and I were cuddling in front of...